Q – Does anyone know you well enough to tell you how you’re feeling?
I have a boundary/line in the sand. It just burns me to no end when someone tries to say they know better than I do how I feel. Whether it’s online and they try to read emotion I didn’t have into my posts. Or IRL and try to read my face and tell me what my state of mind is.
Maybe it’s because I’ve been in relationships where someone was trying to use gaslighting and coercive control on me (which may make me more alert than I need to be? Or not?).
Given the same exact cues or triggers, people don’t always react the same way, or to the same degree. Which means not many people could tell with any surety how another person feels. And it’s usually better to ask them how they feel than presume. And very few people would be so detached from their own feelings that they couldn’t tell you what’s going on inside of their own heads.
Which to me means that if they are telling you the truth, they should know better than you could how they feel. What they feel.
There are times when they may not want to share that state of mind with you…..
- to avoid hurting your feelings
- to avoid scaring you
- because they don’t trust you
and that should be considered valid, rather than a lie. What can you do in these scenarios? I think the common answer would be to reassure them that you’re a safe place for them. Which may take time and patience. If you don’t have that for them, then isn’t it better to withdraw rather than causing more damage to your relationship? Maybe try again later or drop the issue?
I know when I’m trying to hide my feelings from someone it’s more often because I don’t think they have any right to know what goes on inside my head. Which I think is valid too.
- If I don’t know you well
- if I think you’re intruding
- if I think you’re trying to control or manipulate me
Usually nobody knows you as well as you know yourself. So for them to suggest that what you say your feelings are is wrong or a lie is crossing a boundary. One that even the best trained therapists should be wary of.
If you would be upset by something going on atm, it’s fair to say that you are disturbed/upset. And wonder if they are as well. Or perhaps you know of a friend who has gone thru a similar situation or you did and how they/you felt then. Maybe share that story rather than impose an emotion on someone who is trying to defend themselves against your intrusion.
And give them the grace to figure out their own state of mind rather than impose yours on them. They’ll let you know when they’re ready to let you in. Badgering them will just confuse the issue more by adding to their anger and/or fear and lack of trust in you.
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